Har Cheong is prawn paste and Kai is chicken, so har cheong kai is prawn paste chicken. Have made this before and wanting to be healthy, baked it in the oven. This is how it looks - oven baked.
This is the recipe taken from Makansutra.
Ingredients:
1.5 tbsp sugar
2 tbsp shrimp paste
1 tbsp hua tiao wine (I didnt have this, so used shao shing wine)
1 tbsp oyster sauce
1 tbsp light sauce sauce
1 egg
3 chicken thigh fillets (cut each fillet into 4 pcs) or
chicken wings
3 tbsp corn flour
1 tbsp rice flour
Method:
1. Mix first 6 ingredients together.
2. Add chicken and leave to marinade for around 4 hours or overnight.
3. When ready to cook, mix corn flour and rice flour in a bowl. Coat chicken pcs throughly in the flour mixture and put into air fryer which has been preheated at 200 deg.
4. Cook for 7 mins on one side under brown and then flip and cook for another 5 mins or so.
(you can use the oven, in which case bake for 10 - 12 mins on each side)
This picture is my har cheong kai cooked in the air fryer and came out crispy but juicy on the inside.
Picture of a bottle of the LKK shrimp paste used for making this dish.